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Hiking · hills · 70 min

Climbing Hike

Sustained uphill work to build climbing legs for summits.

Step 1 of 10

Warm-up

Z1 recovery

10:00

Very easy, almost lazy · RPE 2–3 · You can sing

Easy and loose — let the heart rate rise gradually.

Full session

  1. Warm-up10 min · Z1 recovery
  2. Sustained climb (1/4)8 min · Z3 steady
  3. Easy descent / flat (1/4)5 min · Z1 recovery
  4. Sustained climb (2/4)8 min · Z3 steady
  5. Easy descent / flat (2/4)5 min · Z1 recovery
  6. Sustained climb (3/4)8 min · Z3 steady
  7. Easy descent / flat (3/4)5 min · Z1 recovery
  8. Sustained climb (4/4)8 min · Z3 steady
  9. Easy descent / flat (4/4)5 min · Z1 recovery
  10. Cooldown8 min · Z1 recovery