Hiking · long · 90 min
Time on Feet Hike
Ninety minutes of rolling terrain at easy effort.
Step 1 of 3
Warm-up
Z1 recovery
10:00
Very easy, almost lazy · RPE 2–3 · You can sing
Easy and loose — let the heart rate rise gradually.
Full session
- Warm-up10 min · Z1 recovery
- Steady hike75 min · Z2 easy
- Cooldown5 min · Z1 recovery