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Cycling · easy · 45 min

Zone 2 Endurance Ride

45 minutes of steady spinning at 85–95 rpm. The bread and butter of cycling fitness.

Step 1 of 3

Warm-up

Z1 recovery

10:00

Very easy, almost lazy · RPE 2–3 · You can sing

Easy and loose — let the heart rate rise gradually.

Full session

  1. Warm-up10 min · Z1 recovery
  2. Steady Zone 230 min · Z2 easy
  3. Cooldown5 min · Z1 recovery