Cycling · long · 90 min
Long Ride
90 minutes of easy riding. Eat something at the one-hour mark.
Step 1 of 3
Warm-up
Z1 recovery
10:00
Very easy, almost lazy · RPE 2–3 · You can sing
Easy and loose — let the heart rate rise gradually.
Full session
- Warm-up10 min · Z1 recovery
- Long easy ride75 min · Z2 easy
- Cooldown5 min · Z1 recovery