Running · tempo · 38 min
Tempo Run
20 minutes of comfortably hard running to lift the pace you can hold.
Step 1 of 3
Warm-up
Z1 recovery
10:00
Very easy, almost lazy · RPE 2–3 · You can sing
Easy and loose — let the heart rate rise gradually.
Full session
- Warm-up10 min · Z1 recovery
- Tempo20 min · Z3 steady
- Cooldown8 min · Z1 recovery