Skip to main content
Phoenix Tracker Pro logoPhoenix

Stair Climber · easy · 30 min

Steady Stair Climb

Twenty minutes upright, no leaning on the rails.

Step 1 of 3

Warm-up

Z1 recovery

5:00

Very easy, almost lazy · RPE 2–3 · You can sing

Easy and loose — let the heart rate rise gradually.

Full session

  1. Warm-up5 min · Z1 recovery
  2. Steady climb20 min · Z3 steady
  3. Cooldown5 min · Z1 recovery