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Walking · hills · 40 min

Incline Walk Intervals

Alternating incline blocks that turn a walk into real cardio.

Step 1 of 14

Warm-up

Z1 recovery

5:00

Very easy, almost lazy · RPE 2–3 · You can sing

Easy and loose — let the heart rate rise gradually.

Full session

  1. Warm-up5 min · Z1 recovery
  2. Incline / uphill (1/6)3 min · Z3 steady
  3. Flat recovery (1/6)2 min · Z1 recovery
  4. Incline / uphill (2/6)3 min · Z3 steady
  5. Flat recovery (2/6)2 min · Z1 recovery
  6. Incline / uphill (3/6)3 min · Z3 steady
  7. Flat recovery (3/6)2 min · Z1 recovery
  8. Incline / uphill (4/6)3 min · Z3 steady
  9. Flat recovery (4/6)2 min · Z1 recovery
  10. Incline / uphill (5/6)3 min · Z3 steady
  11. Flat recovery (5/6)2 min · Z1 recovery
  12. Incline / uphill (6/6)3 min · Z3 steady
  13. Flat recovery (6/6)2 min · Z1 recovery
  14. Cooldown5 min · Z1 recovery