Question 1

How often should I train for endurance?

Accepted Answer

Four to six sessions per week, with 70–80% at easy conversational pace and the rest as harder intervals or tempo runs.

Question 2

Do endurance athletes need strength training?

Accepted Answer

Yes — two short strength sessions a week reduce injury risk and improve running economy.

Question 3

What is Zone 2 training?

Accepted Answer

An easy aerobic effort where you can still hold a conversation. It builds mitochondrial density and the biggest chunk of your aerobic base.

VO₂ Max Intervals (Norwegian 4x4)

Sets