Question 1

How many minutes of exercise do I need per day?

Accepted Answer

20–30 minutes of movement most days, plus 2–3 short strength sessions per week, covers what the average adult needs.

Question 2

Where do I start if I've never worked out?

Accepted Answer

Walk 20 minutes daily for two weeks. Add 2 short bodyweight sessions per week once walking is a habit.

Question 3

Do I need a gym?

Accepted Answer

No. Bodyweight exercises and a pair of dumbbells cover 90% of what a beginner needs.

Daily 20-Minute Walk

Sets