Question 1

How often should I do mobility work?

Accepted Answer

Daily, even if only 5–10 minutes. Little and often beats one long session per week.

Question 2

Is mobility the same as stretching?

Accepted Answer

No — stretching is passive length. Mobility is active control of that range through strength and motor patterns.

Question 3

Should I do mobility before or after workouts?

Accepted Answer

Do dynamic mobility (leg swings, hip openers) before training. Save longer static holds for after or before bed.

Deep Squat Hold

Sets