strength · Bodyweight
Doorway Row
Grip a door frame and lean back to row — zero-equipment back builder.
Sets
Target: 3 × 8–12 per side
#
Reps
Weight (lb)
- 1
- 2
- 3
Back and biceps, no gear
Bodyweight Pull Day
1/6
Grip a door frame and lean back to row — zero-equipment back builder.
Target: 3 × 8–12 per side