Elliptical · easy · 35 min
Steady Elliptical
Thirty minutes of zero-impact Zone 2 with incline changes every 5 minutes.
Step 1 of 3
Warm-up
Z1 recovery
5:00
Very easy, almost lazy · RPE 2–3 · You can sing
Easy and loose — let the heart rate rise gradually.
Full session
- Warm-up5 min · Z1 recovery
- Steady effort25 min · Z2 easy
- Cooldown5 min · Z1 recovery