Elliptical
Zero-impact cardio that mimics running mechanics.
The elliptical gets dismissed because it is easy to cheat on. Used correctly — hands off the rails, resistance high enough to feel, effort held in a target zone — it delivers running-like aerobic work with no impact at all.
Why it works
- • No impact — ideal during injury or high body weight
- • Adjustable incline and resistance
- • Optional upper-body involvement
- • Very easy to control effort precisely
What you need
- • Elliptical or cross-trainer
- • Heart-rate strap (optional but useful)
Guided sessions
Plans built on elliptical
Beginner tips
- • Let go of the handrails and use the moving arms or none at all.
- • If you can read comfortably, the resistance is too low.
- • Change incline every 5 minutes to keep muscle recruitment varied.
- • Machine calorie readouts overestimate — use effort and time instead.
Questions
Is the elliptical good cardio?
Yes, if you hold real effort. Keep hands off the rails and use resistance high enough that conversation becomes difficult in intervals.