Why body fat percentage matters more than weight
The scale can't tell the difference between fat, muscle, and water. Two people at the same weight can look and feel completely different depending on their body composition. Body fat percentage helps you focus on the right outcome: less fat, maintained muscle.
How to measure consistently
- Measure first thing in the morning, before eating or drinking.
- Use the same tape measure and the same landmarks.
- Record the number and remeasure every 2–4 weeks.