🌀 Elliptical · 4 weeks · 4×/week · beginner
Low-Impact Cardio Reset
Build real cardio fitness with zero pounding on your joints.
Four weeks of elliptical, rowing, stair and walking sessions for anyone coming back from injury, carrying extra weight, or restarting after a long layoff.
What you need
- • Gym machine access or a walking route
- • 4 sessions per week
- • 25–40 minutes