strength · dumbbell / Kettlebells
Goblet Squat
The easiest squat to learn — builds legs and protects the lower back.
Sets
Target: 3–4 × 8–12
#
Reps
Weight (lb)
- 1
- 2
- 3
- 4
Strength + Cardio
Longevity Foundation
1/5
The easiest squat to learn — builds legs and protects the lower back.
Target: 3–4 × 8–12