🏊 Swimming · 6 weeks · 3×/week · beginner
Continuous 1,000-Yard Swim
Swim 1,000 yards non-stop in six weeks.
Alternates technique work, short interval sets, and continuous swimming so efficiency improves alongside fitness.
What you need
- • Pool access
- • Goggles
- • 3 swims per week
Week by week
Week 1
Technique firstWeek 2
Build setsWeek 3
Longer continuousWeek 4
Interval densityWeek 5
Endurance focusWeek 6
Test weekFinal session: swim 1,000 yards unbroken.