How often should I do mobility work?

Daily, even if only 5–10 minutes. Little and often beats one long session per week.

Is mobility the same as stretching?

No — stretching is passive length. Mobility is active control of that range through strength and motor patterns.

Do dynamic mobility (leg swings, hip openers) before training. Save longer static holds for after or before bed.

mobility · none

The reset button for a stressed body.

2 × 60 sec 4 minrest 0s

Log your sets with a rest timer and one-tap save.

Equipment

none

Rest

0s between sets

Primary muscles

lower back, hips

Also works

shoulders