How often should I do mobility work?

Daily, even if only 5–10 minutes. Little and often beats one long session per week.

Is mobility the same as stretching?

No — stretching is passive length. Mobility is active control of that range through strength and motor patterns.

Do dynamic mobility (leg swings, hip openers) before training. Save longer static holds for after or before bed.

mobility · wall

Fix rounded shoulders in under 5 minutes a day.

2 × 10 reps 5 minrest 30s

Log your sets with a rest timer and one-tap save.

Equipment

wall

Rest

30s between sets

Primary muscles

shoulders, upper back

Also works

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