strength · bodyweight
Heel Touches
Short-range oblique crunch reaching for each heel.
3 × 20–30 total 8 minrest 60s
Equipment
bodyweight
Rest
60s between sets
Primary muscles
obliques
Also works
—
How to do it
- Lie on your back, knees bent, feet flat.
- Crunch slightly and reach the right hand toward the right heel.
- Return and reach the left hand toward the left heel.
- Keep low back on the floor.
Form cues
- ✓Brace core
- ✓Full range of motion
- ✓Slow, controlled tempo
Common mistakes
- ✗Rushing reps
- ✗Losing tension at the top
Progressions
- Master form → add reps → progress to harder variation