strength · bodyweight
Shoulder Taps
Plank with alternating taps — trains shoulder stability and anti-rotation core.
3 × 10–20 taps 8 minrest 60s
Equipment
bodyweight
Rest
60s between sets
Primary muscles
shoulders
Also works
core
How to do it
- Set up in a high plank with hands under shoulders.
- Keep hips square to the floor.
- Tap right hand to left shoulder without swaying.
- Return and alternate sides.
Form cues
- ✓Brace core
- ✓Full range of motion
- ✓Slow, controlled tempo
Common mistakes
- ✗Rushing reps
- ✗Losing tension at the top
Progressions
- Master form → add reps → progress to harder variation